A new study suggests avegan diet may do a better job of reducing heart disease in type 2 diabetes patients than a diet recommended by the American Diabetes Association (ADA). Participants followed either a low-fat or low-glycemic vegan diet or guidelines prescribed by the ADA. Type 2 diabetic participants who followed the vegan diet lost more weight and lowered their blood sugar levels than the ADA diet group.
 
The results of this study show a low-fat vegan diet may be associated with a reduced risk of major chronic diseases such as kidney disease or cardiovascular disease. Neither diet gave participants enough vitamins D, E or calcium. Patients attempting to follow either diet plan should talk to their doctor or dietitian before starting the diet.

This article originally appeared in the October 2008 issue of AAKP Diet Tips & Bits.