A study published in Nutrition Research found adults with type 2 diabetes who eat unhealthy, high fat meals may experience memory declines immediately afterward. Prior research also showed evidence of a link between diabetes and cognitive complications in humans.
 
Researchers found taking antioxidant vitamins C and E with meals may reduce memory loss. However, individuals should not rely on antioxidant vitamins at meal time as they are not a quick fix.
 
Diabetics should maintain a healthy lifestyle that includes regular exercise and a low fat diet rich in antioxidants. Staying mentally and socially active is the best medicine for maintaining cognitive health.

This article originally appeared in the July 2008 issue of AAKP Diet Tips & Bits.