Makes four servings
Ingredients:
- 12 ounces boneless pork tenderloin
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon ground ginger
- 1/2 teaspoon chili powder
- 8 small green onions, trimmed
Directions: Slice pork tenderloin diagonally into eight pieces. Pound each piece with the heel of your hand or a meat pounder until about 3/8-inch thick. Stir together soy sauce, sesame oil, garlic, ginger and chili powder in small bowl. Brush onto both sides of the pork slices and refrigerate until grill is heated. Warm grill to medium-high heat. Grill pork and scallions two to three minutes per side. Make sure to cook the pork thoroughly, until there is no longer pink in the middle. Serve immediately.
Nutrient Analysis: Per serving - 1/4 of recipe
Calories: 131 kcals; Protein: 18 g; Carbohydrates: 2 g; Sugars: 0.43 g; Fiber: 0.47 g; Total Fat: 5 g; Sat. Fat: 1 g; Cholesterol: 55 mg; Phosphorus: 204 mg; Sodium: 198 mg; Calcium: 14 mg; Potassium: 360 mg/9.2 mEq
Renal and Renal Diabetic Exchanges: Two lean meats.
This recipe can be found in the Kidney Friendly Comfort Foods Volume II: Eating Well for Chronic Kidney Disease Patients, Including Those with Diabetes.
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