Go











3505 E. Frontage Rd.
Suite 315
Tampa, FL 33607
800-749-2257 phone
813-636-8122 fax
info@aakp.org

  
Recipe of the Month: Asian Grilled Pork Tenderloin

Makes four servings

 Ingredients:

  • 12 ounces boneless pork tenderloin
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 8 small green onions, trimmed

Directions: Slice pork tenderloin diagonally into eight pieces. Pound each piece with the heel of your hand or a meat pounder until about 3/8-inch thick. Stir together soy sauce, sesame oil, garlic, ginger and chili powder in small bowl. Brush onto both sides of the pork slices and refrigerate until grill is heated. Warm grill to medium-high heat. Grill pork and scallions two to three minutes per side. Make sure to cook the pork thoroughly, until there is no longer pink in the middle. Serve immediately.

Nutrient Analysis: Per serving - 1/4 of recipe
Calories: 131 kcals; Protein: 18 g; Carbohydrates: 2 g; Sugars: 0.43 g; Fiber: 0.47 g; Total Fat: 5 g; Sat. Fat: 1 g; Cholesterol: 55 mg; Phosphorus: 204 mg; Sodium: 198 mg; Calcium: 14 mg; Potassium: 360 mg/9.2 mEq
 
Renal and Renal Diabetic Exchanges: Two lean meats.
 
This recipe can be found in the Kidney Friendly Comfort Foods Volume II: Eating Well for Chronic Kidney Disease Patients, Including Those with Diabetes.
 
To receive this FREE, kidney friendly cookbook, please click here


Back
 
© 1999-2012 American Association of Kidney Patients, Inc. All rights reserved. Unauthorized use prohibited. The information contained in the American Association of Kidney Patients (AAKP) Web site is not a substitute for medical advice or treatment, and the AAKP recommends consultation with your doctor or healthcare professional. To view Terms of Usage for the AAKP Web site, please click here. Website design by Gecko Media.