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Tip of the Month: Get Moving! Find the Right Exercise Routine for You

Physical activity and exercise can do wonders for renal patients. Research shows exercise can:

 

  •  Increase flexibility
  • Strengthen the heart and other muscles
  • Help with weight control
  • Improve feelings of depression
  • Improve self esteem and well-being
  • Improve sleep.


Get up and get moving to a healthier, happier you! Always consult your physician before making any changes to your fitness routine.

This article originally appeared in the February 2008 issue of AAKP Diet Tips & Bits.


 


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