Physical activity and exercise can do wonders for renal patients. Research shows exercise can:
- Increase flexibility
- Strengthen the heart and other muscles
- Help with weight control
- Improve feelings of depression
- Improve self esteem and well-being
- Improve sleep.
Get up and get moving to a healthier, happier you! Always consult your physician before making any changes to your fitness routine.
This article originally appeared in the February 2008 issue of AAKP Diet Tips & Bits.
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