The term "organic" should not be confused with the word "natural." According to the U.S. Department of Agriculture (USDA), organic food is produced using sustainable agricultural production practices. Not permitted are most conventional pesticides; fertilizers made with synthetic ingredients, or sewage sludge; bioengineering; or ionizing radiation. Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones. Only foods bearing the USDA seal are certified organic. However, the term "natural foods" has no legal definition.
 
Organic farming may bring other benefits, especially to the environment. In addition to decreased use of chemicals, crop rotation and natural fertilizers are beneficial because they help keep the soil nutrient-rich and reduce disease. Organic farming practices can be more expensive since it is also more labor-intensive to raise organic crops.
 
Talk to your dietitian about adding organic foods to your diet!

This article originally appeared in the August 2009 issue of AAKP Diet Tips & Bits.