Ingredients:
4 cups apples, sliced and peeled
3/4 cup sugar
1 cup all-purpose flour
1/2 cup milk
4 tablespoons butter substitute
(such as Smart Balance),
softened to room temperature
1 teaspoon baking powder
1 teaspoon cinnamon
Topping:
3/4 cup sugar
1 tablespoon cornstarch
1/2 cup water, boiling
Directions:
Preheat oven to 325°F. Put apples in a 9x9-inch pan. In a medium bowl, mix 3/4 cup sugar,
flour, baking powder and cinnamon. Add butter and milk. Mix until smooth and creamy. Pour
over apples. In a small bowl, mix sugar and cornstarch. Sprinkle on top of batter. Pour boiling
water over the cobbler. Bake for 50 minutes or until crust is golden brown.
Serves 6
Nutrient Analysis: Per Serving – 1/6 dish, Calories: 405 kcals, Protein: 3g, Carbohydrates: 84g,
Total Fat: 7g, Saturated Fat: 2.2g, Cholesterol: 2mg, Phosphorus: 61mg, Sodium: 111mg, Fiber: 4g,
Calcium: 56mg, Potassium: 162mg/4.2mEq
This recipe is from Kidney Friendly Comfort Foods: A Collection of Recipes for Eating Well with Chronic Kidney Disease.
This article originally appeared in the September 2007 issue of aakpDelicious!.
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