Portions: 6

Cooking Time: 30 minutes

Ingredients:

• 6 pork loin or rib chops (3 oz. each)
• 2 Tbsp. flour
• 2 tsp. margarine or butter
• 1/2 tsp. rosemary
• 1/2 tsp. basil leaves
• 1 1/2 cups sliced onions
• 1/2 tsp. sage
• 1 cup water
• 1 cup chopped tomato
• 1/8 tsp. pepper

Cooking Instructions:
Coat chops with flour. Melt margarine in large oven-proof skillet. Brown chops in margarine over
medium-high heat. Add onions, sage, rosemary, basil, pepper, tomatoes, and water. Cover and simmer 30
minutes.

Chops and steaks may be brushed with oil and then sprinkled with spices and herbs one hour before
cooking.

Key Nutritional Value
Calories 210, Phosphorus 230 mg, Potassium 390mg, Protein 19g, Sodium 160mg

This article originally appeared in the November 2009 issue of At Home with AAKP.

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