By Joy Blakeslee, RD
Prep time: 5 minutes Makes: 4 pops
• 2 (6 oz each) cartons soy yogurt, strawberry or blueberry flavored
• 1 cup strawberries or blueberries, frozen
Puree all ingredients in blender until smooth. Pour mixture into 5 oz paper cup or 1/2-cup popsicle mold. Place popsicle stick in center of mixture. Repeat to make three more popsicles. Freeze at least two hours or until firm.
Nutrition Facts per Serving 4 : 90 cal, 1 g total fat (0 g sat fat), 0 mg chol, 10 mg sodium, 18 g carbo, 1 g fiber, 2 g pro, 0 % Daily Value Vitamin A, 25 % Daily Value Vitamin C, 2 % Daily Value iron, 25 % Daily value calcium.
Joy Blakeslee is a Registered Dietitian and manager of the Publicis Culinary and Nutrition Center. Joy develops recipes and food products prototypes for organizations including the United States Soybean Board.
This recipe originally appeared in the March 2008 issue of aakpRENALIFE.
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